Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home.
By now, everyone has read some guidelines on how to stay healthy while living with the COVID-19 stay-at-home policy. Tips include keeping a routine, eating well, not staying up too late and getting exercise regularly. But how much exercise? And is there such a thing as too much exercise?
Job Classification: Depending on their program (Masters or PhD) Graduate TA’s will be ranked at the level of GTA I or GTA II Course Openings: Various courses within the Bachelor of Human Kinetics and Nursing curricula Student Eligibility: Must be registered in a Master’s or PhD program Salary: Markers, GTA I, GTA […]