News & Events

Taking an exercise break maintains healthy blood flow in the brains of sedentary kids

Taking an exercise break maintains healthy blood flow in the brains of sedentary kids

Stairclimbing between meetings can break up sedentary time and boost activity

Remission Possible campaign reaches thousands of people to increase hope

Dr. Phil Ainslie and his team go from the highest highs to the lowest lows in their research related to human performance and survival.

UBCO experts provide tips on helping students entering middle or high school for the first time