UBC raises awareness about physical activity with a spinal cord injury
Sonja Gaudet, one of Canada’s most decorated Paralympians, will lead a UBC event that will stress the importance of staying active while living with a spinal cord injury.
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Sleep apnea immediately compromises blood pressure
A single bout of sleep apnea impacts the human body’s ability to regulate blood pressure.
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People trying to quit smoking don’t always focus on tobacco cessation
Fifty per cent of statements made by smokers during counselling sessions designed to help them stop have nothing to do with quitting, a UBC study has found.
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Music may help make high-intensity interval training viable option for average person
Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers at UBC’s Okanagan campus.
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UBC researchers team up with Kelowna Rockets to support men’s health
UBC Asst. Professor Cristina Caperchione is teaming up with the Kelowna Rockets to offer HAT TRICK; an innovative healthy lifestyle program to help local men increase physical activity, improve nutritional habits, and enhance their social connectedness.
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Fitness apps more effective when they are personalized
When fitness apps include personal touches such as individualized goals and contact with a ‘real live trainer’, users tend to exercise more consistently, a UBC study concludes.
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Many parents lack the confidence to get their kids to exercise
If Canadian parents are going to get their kids to exercise more, they need more than just public awareness campaigns.
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Human brain wired to avoid information overload
The conscious part of the human brain is actually more in tune with body parts that are not moving, UBC research shows.
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