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Welcome Back From the Director

Dear School of Health and Exercise Sciences community, Undoubtedly, this September looks different to the typical start to the academic year and we all share some anxieties about how things will unfold. Yet the feeling of excitement that typically comes with “back-to-school” endures. Each year, students and faculty embarking on a new term brings exciting […]

When is HIIT the best exercise fit?

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there’s not much to debate—interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options.