Health

When is HIIT the best exercise fit?

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there’s not much to debate—interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options.

Need to control blood sugar? There’s a drink for that, says UBC prof

Need to control blood sugar? There’s a drink for that, says UBC prof

With more people with diabetes and pre-diabetes looking for novel strategies to help control blood sugar, new research from UBC’s Okanagan campus suggests that ketone monoester drinks—a popular new food supplement—may help do exactly that.

UBCO researcher examines traumatic brain injury in survivors of intimate partner violence

While the diagnoses and treatment of sport-related concussion have well-established guidelines and protocols, a new study from UBC’s Okanagan campus is looking at what has previously been an understudied group—women survivors of intimate partner violence (IPV). Their hope is to pilot test a simple screening tool to help front-line services, like women’s shelters, identify traumatic brain injury (TBI) earlier.

Taking evolution to heart

An international research group at UBC, Harvard University, and Cardiff Metropolitan University has discovered how the human heart has adapted to support endurance physical activities.

Groundbreaking UBC project studies brain injury in women abused by partners

The Government of Canada is providing $1 million to fund a unique research collaboration studying traumatic brain injury (TBI) in women who have experienced violence and abuse at the hands of an intimate partner.

UBCO Lieutenant Governor Medal winner says ‘trying harder’ made the difference

Gabriel Dix, winner of one of the top academic awards at UBCO’s convocation this week, admits there is a slightly ironic twist to his accomplishment.