Want to feel stronger and thinner? Get some exercise
Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new UBC study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.
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More than 1,650 students graduate from UBC Okanagan this week
For many, it’s one of the biggest milestones of their lives—graduating from university. At UBC’s Okanagan campus, nearly 1,650 students will reach that milestone this week as the university gears up for six convocation ceremonies.
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Awards for Enactus UBC Okanagan in their first-ever national competition
Members of a newly formed Enactus UBC Okanagan team received national recognition competing in their first Enactus Canada National Exposition earlier this month.
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Exercising can protect the brain from Alzheimer’s disease
The evidence is clear. Physical activity is associated with a reduced risk of Alzheimer’s disease, says a panel of researchers and not-for-profit leaders, led by UBC’s Okanagan campus.
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Shining stars, bright minds win top accolades at UBC Okanagan
Open minds, creative thinking and cutting-edge research have led to top awards for faculty and students at UBC’s Okanagan campus.
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Learn more about UBC Okanagan’s expedition to Nepal
A team of UBC Okanagan researchers travelled to Nepal last October to continue their research into altitude acclimatization.
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Even when given pedometers, university students don’t make time to exercise
The physical and mental health of many first-year university students takes a sharp decline, even when they are given pedometers to encourage exercise, UBC research has determined.
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Community celebrates research at UBC Okanagan
From advances in chronic disease interventions to improving wireless communications, innovative research projects at UBC Okanagan are attracting national attention.
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Prof. Martin Ginis named Distinguished University Scholar
Professor Kathleen Martin Ginis in the Faculty of Health and Social Development’s School of Health and Exercise Sciences, has been named a UBC Distinguished University Scholar.
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Hand-grip test can indicate decline in physical function of Parkinson’s patients
A basic hand-grip test has proven to be a reliable tool to monitor the decline of patients with Parkinson’s diseases.
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