Student health and wellbeing focus of new UBC course
UBC Okanagan students have a new elective course to consider this fall, as the university introduces the HEAL 100 course on health and wellbeing.
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UBC Okanagan’s HAT TRICK returns for round three
Named for the three goals represented in the program—physical activity, healthy eating and teamwork—UBC’s HAT TRICK is back for its third period.
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Want to feel stronger and thinner? Get some exercise
Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new UBC study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.
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Exercising can protect the brain from Alzheimer’s disease
The evidence is clear. Physical activity is associated with a reduced risk of Alzheimer’s disease, says a panel of researchers and not-for-profit leaders, led by UBC’s Okanagan campus.
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Even when given pedometers, university students don’t make time to exercise
The physical and mental health of many first-year university students takes a sharp decline, even when they are given pedometers to encourage exercise, UBC research has determined.
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Hand-grip test can indicate decline in physical function of Parkinson’s patients
A basic hand-grip test has proven to be a reliable tool to monitor the decline of patients with Parkinson’s diseases.
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