Media Release

Student health and wellbeing focus of new UBC course

Student health and wellbeing focus of new UBC course

UBC Okanagan students have a new elective course to consider this fall, as the university introduces the HEAL 100 course on health and wellbeing.

The post Student health and wellbeing focus of new UBC course appeared first on UBC’s Okanagan News.

UBC Okanagan’s HAT TRICK returns for round three

UBC Okanagan’s HAT TRICK returns for round three

Named for the three goals represented in the program—physical activity, healthy eating and teamwork—UBC’s HAT TRICK is back for its third period.

The post UBC Okanagan’s HAT TRICK returns for round three appeared first on UBC’s Okanagan News.

Want to feel stronger and thinner? Get some exercise

Want to feel stronger and thinner? Get some exercise

Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new UBC study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.

The post Want to feel stronger and thinner? Get some exercise appeared first on UBC’s Okanagan News.

More than 1,650 students graduate from UBC Okanagan this week
Awards for Enactus UBC Okanagan in their first-ever national competition
Exercising can protect the brain from Alzheimer’s disease

Exercising can protect the brain from Alzheimer’s disease

The evidence is clear. Physical activity is associated with a reduced risk of Alzheimer’s disease, says a panel of researchers and not-for-profit leaders, led by UBC’s Okanagan campus.

The post Exercising can protect the brain from Alzheimer’s disease appeared first on UBC’s Okanagan News.

Shining stars, bright minds win top accolades at UBC Okanagan
Even when given pedometers, university students don’t make time to exercise

Even when given pedometers, university students don’t make time to exercise

The physical and mental health of many first-year university students takes a sharp decline, even when they are given pedometers to encourage exercise, UBC research has determined.

The post Even when given pedometers, university students don’t make time to exercise appeared first on UBC’s Okanagan News.

Community celebrates research at UBC Okanagan
Hand-grip test can indicate decline in physical function of Parkinson’s patients