School of Health and Exercise Sciences

Ketone nutritional supplements: Good or bad for athletic performance?

Ketone nutritional supplements: Good or bad for athletic performance?

In the quest to improve physical performance, many athletes are turning to untested nutritional supplements.

The post Ketone nutritional supplements: Good or bad for athletic performance? appeared first on UBC’s Okanagan News.

Children’s health is the focus of Mini-Med 2017

Children’s health is the focus of Mini-Med 2017

Ask any parent. Their most important goal is to raise children who are healthy—physically, cognitively, socially and emotionally.

The post Children’s health is the focus of Mini-Med 2017 appeared first on UBC’s Okanagan News.

Regular exercise benefits those with spinal cord injuries

Regular exercise benefits those with spinal cord injuries

What’s true for the general population is doubly true for those living with disabilities.

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UBC researchers test new technique to help with concussion diagnosis
Big and strong may not last as long, according to UBC prof

Big and strong may not last as long, according to UBC prof

In the battle of the sexes, new UBC research suggests that men may be stronger physically but women have much greater muscle endurance than their male counterparts.

The post Big and strong may not last as long, according to UBC prof appeared first on UBC’s Okanagan News.

Student health and wellbeing focus of new UBC course

Student health and wellbeing focus of new UBC course

UBC Okanagan students have a new elective course to consider this fall, as the university introduces the HEAL 100 course on health and wellbeing.

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UBC Okanagan’s HAT TRICK returns for round three

UBC Okanagan’s HAT TRICK returns for round three

Named for the three goals represented in the program—physical activity, healthy eating and teamwork—UBC’s HAT TRICK is back for its third period.

The post UBC Okanagan’s HAT TRICK returns for round three appeared first on UBC’s Okanagan News.

Want to feel stronger and thinner? Get some exercise

Want to feel stronger and thinner? Get some exercise

Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new UBC study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.

The post Want to feel stronger and thinner? Get some exercise appeared first on UBC’s Okanagan News.

More than 1,650 students graduate from UBC Okanagan this week
Awards for Enactus UBC Okanagan in their first-ever national competition