School of Health and Exercise Sciences

Even when given pedometers, university students don’t make time to exercise

Even when given pedometers, university students don’t make time to exercise

The physical and mental health of many first-year university students takes a sharp decline, even when they are given pedometers to encourage exercise, UBC research has determined.

The post Even when given pedometers, university students don’t make time to exercise appeared first on UBC’s Okanagan News.

Community celebrates research at UBC Okanagan
Prof. Martin Ginis named Distinguished University Scholar

Prof. Martin Ginis named Distinguished University Scholar

Professor Kathleen Martin Ginis in the Faculty of Health and Social Development’s School of Health and Exercise Sciences, has been named a UBC Distinguished University Scholar.

The post Prof. Martin Ginis named Distinguished University Scholar appeared first on UBC’s Okanagan News.

Hand-grip test can indicate decline in physical function of Parkinson’s patients
Pumping iron is good for the heart, UBC researchers show

Pumping iron is good for the heart, UBC researchers show

Just one session of interval weight-training can decrease the risk of Type 2 diabetes complications, according to a UBC Okanagan study. This is encouraging news for those starting the New Year with good intentions.

The post Pumping iron is good for the heart, UBC researchers show appeared first on UBC’s Okanagan News.

Daily reminders to increase calcium intake are effective

Daily reminders to increase calcium intake are effective

UBC researchers have demonstrated that simple, cost-effective email messages can help improve the health habits of Canadians.

The post Daily reminders to increase calcium intake are effective appeared first on UBC’s Okanagan News.

UBC engages in community partnership to investigate children’s health in BC’s Interior

UBC engages in community partnership to investigate children’s health in BC’s Interior

A new partnership established by UBC researchers may lead to a more targeted approach to children’s health and well-being, and the specific health risks children face in the Southern Interior.

The post UBC engages in community partnership to investigate children’s health in BC’s Interior appeared first on UBC’s Okanagan News.

UBC raises awareness about physical activity with a spinal cord injury

UBC raises awareness about physical activity with a spinal cord injury

Sonja Gaudet, one of Canada’s most decorated Paralympians, will lead a UBC event that will stress the importance of staying active while living with a spinal cord injury.

The post UBC raises awareness about physical activity with a spinal cord injury appeared first on UBC’s Okanagan News.

Sleep apnea immediately compromises blood pressure

Sleep apnea immediately compromises blood pressure

A single bout of sleep apnea impacts the human body’s ability to regulate blood pressure.

The post Sleep apnea immediately compromises blood pressure appeared first on UBC’s Okanagan News.

People trying to quit smoking don’t always focus on tobacco cessation

People trying to quit smoking don’t always focus on tobacco cessation

Fifty per cent of statements made by smokers during counselling sessions designed to help them stop have nothing to do with quitting, a UBC study has found.

The post People trying to quit smoking don’t always focus on tobacco cessation appeared first on UBC’s Okanagan News.